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Looking for a moment of peace this winter? Join us for a transformative Breathwork Journey and Sound Healing workshop at the serene Sadie Centre in Letchworth. Hosted by Nate Thomas and Roxi Peacock, this workshop is designed to bring relaxation, clarity, and balance during the often chaotic Christmas season.
What to Expect: A Unique Dualistic Therapy Experience
- Breathwork Journey with Nate Thomas:
Nate will guide you through one of his signature breathwork sessions, teaching you the art of controlling your breath to unlock physical and mental healing. As you breathe deeply, you’ll experience calming shifts in your body and mind, preparing you for true relaxation. - Ayurvedic Massage by Roxi Peacock:
During the breathwork session, Roxi will provide soothing Ayurvedic massage, helping release tension and promoting a sense of ease and tranquility. - Guided Meditation & Sound Healing:
After the breathwork, Roxi will lead a guided meditation followed by a sound bath. Using the resonant harmonics of crystal sound bowls, she will create an immersive soundscape to reduce stress, anxiety, and mental clutter, leaving you feeling cleansed, calm, and deeply connected.
Benefits of Breathwork and Sound Healing
This unique combination of therapies is known to evoke incredible sensations, such as:
- Tingling or buzzing in the body
- Deep relaxation and tranquility
- Transcendence or dream-like states
- Euphoria and feelings of freedom
- Physical and emotional release
Breathwork and sound baths are suitable for most people (16+), but please contact us if you are pregnant or have heart, hearing, or epilepsy concerns.
Why Winter is the Perfect Time for This Workshop
With the restful energy of winter, this workshop aligns perfectly to help you unwind and prepare for the new year ahead. Embrace the season's stillness, and nurture your body and soul during this busy time.
What to Bring
To ensure maximum comfort, please bring:
- A yoga mat
- Blankets and props (bolster, eye mask, pillow)
- Warm, cozy clothing (feel free to wear your pajamas!)
- Water and a journal
- Who Can Attend: Open to ages 16+
Take this opportunity to pause, reflect, and rejuvenate. Spaces are limited, so book your spot today to experience the calming power of breathwork and sound healing.
Join Roxi Peacock at St Necatn's Glen Waterfall for a Wild Women workshop on connecting to your sacred self, closing the year with relection and building intention for the cycles ahead.
"Wild Women of all forms, you are welcomed to gather, share, shed and bare all. A celebration of the sacred self, coming together and remembering to come home.
Expect:
- woodland walk
- dress down to your comfort sacred waterfall cleanse
- cacao ceremony and prayer
- reflection and intention setting
- hatha yoga flow
- tantric breathwork
- meditation
- crystal sound bath
- vegetarian lunch
Shedding what does not serve us comes in many forms. This event is held for women to see what comes up to the surface to be healed through these sacred modalities."
All welcome.
When & Where?
Tuesday, 31st December 2024
8am - 2pm
St Nectan's Glen Waterfall
St Nectan's Glen Trethevy PL34 0BE
What to bring?
Dress for a yoga class, extra cozy layers for outdoors and soundbath are recomended. Functional walking footwear. Towel to dry off (we will attend a private women's naked waterfall cleanse, but if you prefer to wear a swim suit, you're very welcome). It would also be helpful to bring a journal, pen and drinking water.
Looking for a moment of peace this winter? Join us for a transformative Breathwork Journey and Sound Healing workshop at the epic Lime House Yoga Studio in North Cornwall. Hosted by Nate Thomas and Roxi Peacock, this workshop is designed to bring relaxation, clarity, and balance after an often indulgent Christmas period.
What to Expect: A Unique Dualistic Therapy Experience
- Breathwork Journey with Nate Thomas:
Nate will guide you through one of his signature breathwork sessions, teaching you the art of controlling your breath to unlock physical and mental healing. As you breathe deeply, you’ll experience calming shifts in your body and mind, preparing you for true relaxation. - Ayurvedic Massage by Roxi Peacock:
During the breathwork session, Roxi will provide soothing Ayurvedic massage, helping release tension and promoting a sense of ease and tranquility. - Guided Meditation & Sound Healing:
After the breathwork, Roxi will lead a guided meditation followed by a sound bath. Using the resonant harmonics of crystal sound bowls, she will create an immersive soundscape to reduce stress, anxiety, and mental clutter, leaving you feeling cleansed, calm, and deeply connected.
Benefits of Breathwork and Sound Healing
This unique combination of therapies is known to evoke incredible sensations, such as:
- Tingling or buzzing in the body
- Deep relaxation and tranquility
- Transcendence or dream-like states
- Euphoria and feelings of freedom
- Physical and emotional release
Breathwork and sound baths are suitable for most people (16+), but please contact us if you are pregnant or have heart, hearing, or epilepsy concerns.
Why Winter is the Perfect Time for This Workshop
With the restful energy of winter, this workshop aligns perfectly to help you unwind and prepare for the new year ahead. Embrace the season's stillness, and nurture your body and soul during this busy time.
What to Bring
To ensure maximum comfort, please bring:
- Warm, cozy clothing
- Water
- A journal and pen
- Who Can Attend: Open to ages 16+
Take this opportunity to pause, reflect, and rejuvenate. Spaces are limited, so book your spot today to experience the calming power of breathwork and sound healing.