upcoming workshops

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With movement, stillness and exploration, tap into your body's internal deep-rooted wisdom, with the intention to leave you feeling connected and accepting of your life and the path you are on.    

12 pm: Welcome 

12.15pm: Emotional mind-body connection  

12.45am: Befriending your body  

1.15pm: Yoga movement practice  

2.15pm: Closing meditation     

All levels welcome, no need to have an established yoga practice, but it would be beneficial if you do.

Hosted at the wonderful Yoga Shed, 

5 Station Approach, Hitchin SG4 9UN