We celebrate LGBTQ+
Join Roxi Peacock at Lime House Yoga for an Ayurveda workshop on connecting to autumn with tips on natural living, healing and eating to restore balance in body, mind and heart.
An Auyrvedic themed restorative yoga practice will follow and we will close the evening with a crystal sound bath and sunset meditation.
A wonderful way to connect to the season and yourself, opening to the wonders and magic of the beautiful natural world around us.
You can experience all sorts of wonderful things when bathing in sound. Some people describe tingling or buzzing in the body, raised or lowered body temperature, feeling of dreaming, deep relaxation, transcendence, seeing colours, going on a little trip, deja vu, lightness/ heaviness, a feeling of floating, freedom, euphoria, and as though their entire being has been “shaken up and reprogrammed.” Sound bathing is suitable for nearly everyone, but do get in touch if you are pregnant, have a heart or hearing condition or epilepsy. These sessions are for people aged 16+.
What to bring?
Wrap up warm and get cosy – think yoga mat (if you have one) blankets, socks, eye pillow etc. It would also be helpful to bring a journal, pen and drinking water.
When & Where?
Sunday 1st October
Lime House Yoga,
Mount HIll Farm Mount, Rose Truro TR4 9PP
£25 in person ticket