Ayurveda is more than just a massage and Yoga is more than just stretching. These ancient practices focus on restoring balance and holistically works with your subtle and physical body. Some benefits include clarity of mind, stress reduction, toxin elimination, improved blood circulation, posture, strength & flexibility, increased bone density, enhanced mood & outlook on life.
Life today is full of constant stress and pressure. So many of us suffer from insomnia, anxiety or a constant chattering mind; unable to switch off. Yoga teaches us to quieten the mind, connecting inwards to bring stillness, allowing ourselves a moment to relax, restore; re-calibrating the mind and body, bringing back balance and harmony.
Life today is full of constant stress and pressure. So many of us suffer from insomnia, anxiety or a constant chattering mind; unable to switch off. Yoga teaches us to quieten the mind, connecting inwards to bring stillness, allowing ourselves a moment to relax, restore; re-calibrating the mind and body, bringing back balance and harmony. Ayurveda treatments not only work by relaxing your body by easing tension, but it also taps into your subtle body and relieves stress by encouraging deep rest.
It doesn't matter if you are flexible or not, yoga is a personal practice that is more than just making a bendy shape! Yoga is for everyone, no matter your background, age or gender. It is a powerful practice that unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your
It doesn't matter if you are flexible or not, yoga is a personal practice that is more than just making a bendy shape! Yoga is for everyone, no matter your background, age or gender. It is a powerful practice that unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing, posture physical and mental state, thus improving your life and the way you live it.
