every level of your life
will demand a different
version of you
every level of your life
will demand a different
version of you every level of your life
will demand a different
version of you every level of your life
will demand a different
version of you
when there is harmony between your body, mind and heart,
every level of your life
will demand a different
version of you
every level of your life
will demand a different
version of you every level of your life
will demand a different
version of you every level of your life
will demand a different
version of you
when there is harmony between your body, mind and heart,
Ayurveda is more than just a massage and Yoga is more than just stretching. These ancient practices focus on restoring balance and holistically works with your subtle and physical body. Some benefits include clarity of mind, stress reduction, toxin elimination, improved blood circulation, posture, strength & flexibility, increased bone density, enhanced mood & outlook on life.
Relax and Restore
Enhance Your Wellness
Enhance Your Wellness
Life today is full of constant stress and pressure. So many of us suffer from insomnia, anxiety or a constant chattering mind; unable to switch off. Yoga teaches us to quieten the mind, connecting inwards to bring stillness, allowing ourselves a moment to relax, restore; re-calibrating the mind and body, bringing back balance and harmony.
Life today is full of constant stress and pressure. So many of us suffer from insomnia, anxiety or a constant chattering mind; unable to switch off. Yoga teaches us to quieten the mind, connecting inwards to bring stillness, allowing ourselves a moment to relax, restore; re-calibrating the mind and body, bringing back balance and harmony. Ayurveda treatments not only work by relaxing your body by easing tension, but it also taps into your subtle body and relieves stress by encouraging deep rest.
Yoga for Everyone
Enhance Your Wellness
Yoga for Everyone
It doesn't matter if you are flexible or not, yoga is a personal practice that is more than just making a bendy shape! Yoga is for everyone, no matter your background, age or gender. It is a powerful practice that unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your
It doesn't matter if you are flexible or not, yoga is a personal practice that is more than just making a bendy shape! Yoga is for everyone, no matter your background, age or gender. It is a powerful practice that unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing, posture physical and mental state, thus improving your life and the way you live it.
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FREE YOGA & Meditation VIDEOS
Guided meditation for Root Base / Muladhara Chakra
Guided grounding meditation with the intention to assist in the connection to your root base energy center, encouraging feelings of security, abundance and belonging.
WAKE-UP AND RISE WITH ROXI
Yogic morning routine with Pranayama breathwork, mobility movement and mindfulness meditation. Please remember that this is your practice and you should only use my instructions as a guide. Suitable for most, except expecting Mother's and those with blood pressure issues.
BUILD HIP MOBILITY AND STRENGTH
Accessible for beginners, this yoga sequence will help improve your strength, flexibility and mobility focusing on your hips and lower back as well as your quadriceps and hamstrings. As every yoga class, this is a suggestive practice and it is your responsibility to listen and honor your body.
Yoga shapes for lower back and shoulders
This is a short yoga asana sequence to help release your lower back and shoulders. Great for before and after you play squash or tennis. Please note that you are responsible for your own body and this video should be used as a guide only