Yoga is not just about making shapes, it's your toolbox for life!

 Vinyasa allows for a lot of variety, but will almost always include sun salutations. Expect to move from pose to pose at a faster pace whic...

 Vinyasa allows for a lot of variety, but will almost always include sun salutations. Expect to move from pose to pose at a faster pace whic...

 Great class if you are new to yoga or would like to brush up on your knowledge. There is no sense of competitiveness and you will be encour...

This is a Led Class, the intention is to flow through the whole Primary Series. We follow the classic five breath count and move through the...

This class involves no movement. You will be guided into a deep state of relaxation and learn tools to develop your own meditation and mindf...